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The Good Gut Guide PDF, ePub eBook

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BOOK SUMMARY :

The good gut guide stephanie zinser prof r john nicholls on amazoncom free shipping on qualifying offers the most comprehensive self help book ever written for sufferers of poor intestinal health 10 million in the uk claire rayner has praised it as a splendidly detailed book it will be a life saver for a great many people and prof r john nicholls called it an invaluable the good gut guide delicious recipes and a simple 6 week plan for inner health and outer beauty liz earle on amazoncom free shipping on qualifying offers delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks a better gut means better health it really is that simple and it works at every level of the bodyone of the biggest medical topics nowadays is the effect of gut bacteria on our health and wellbeing im often asked about what this means in practical terms and the possible benefits of the good gut guide is a well written easy to follow text that not only tells you what to do when but why i think that the why is the key to keeping me motivated and partaking as i understand the reasons behind the advised changes week one is all about cutting back and giving your gut a chance to have a clean outpacked with the latest science and beautifully illustrated throughout the good gut guide provides practical advice on pre and probiotics fermented foods and how best to address your individual needs and goals whether these be specific to life stage a long standing health issue or weight loss

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